Fabulous Food Chart!

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Absolutely the best chart I have seen in years.
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APPLES |Protect your heart |Prevent constipation |Block diarrhea |Improve lung capacity | Cushion joints

APRICOTS | Combat cancer | Control blood pressure | Save your eyesight | Shield against Alzheimer’s | Slow aging process

ARTICHOKES | Aid digestion | Lower cholesterol | Protect your heart | Stabilize blood sugar | Guard against liver disease

AVOCADOS | Battle diabetes | Lower cholesterol | Help stop strokes | Control blood pressure | Smooth skin

BANANAS | Protect your heart | Quiet a cough | Strengthen bones | Control blood pressure | Block diarrhea

BEANS | Prevent constipation | Help hemorrhoids | Lower cholesterol | Combat cancer | Stabilize blood sugar

BEETS | Control blood pressure | Combat cancer | Strengthen bones | Protect your heart | Aid weight loss

BLUEBERRIES | Combat cancer | Protect your heart | Stabilize blood sugar | Boost memory | Prevent constipation

BROCCOLI | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure

CABBAGE | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids

CANTALOUPE | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system

CARROTS | Save eyesight | Protect your heart | Prevent constipation | Combat cancer | Promote weight loss

CAULIFLOWER | Protects against prostate cancer | Combats breast cancer | Strengthens bones | Banishes bruises | Guards against heart disease

CHERRIES | Protect your heart | Combat cancer | End insomnia | Slow aging process | Shield against Alzheimer’s

CHESTNUTS | Promote weight loss | Protect your heart | Lower cholesterol | Combat cancer | Control blood pressure

CHILI PEPPERS | Aid digestion | Soothe sore throat | Clear sinuses | Combat cancer | Boost immune system

FIGS | Promote weight loss | Help stops strokes | Lower cholesterol | Combat Cancer | Control blood pressure

FISH | Protect your heart | Boost memory | Combat Cancer | Support immune system

FLAX | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system

GARLIC | Lowers cholesterol | Controls blood pressure | Combats cancer | Kills bacteria | Fights fungus

GRAPEFRUIT | Protects against heart attacks | Promotes weight loss | Helps stops strokes | Combats prostate Cancer | Lowers cholesterol

GRAPES | Save eyesight | Conquer kidney stones | Combat cancer | Enhance blood flow | Protect your heart

GREEN TEA | Combats cancer | Protects your heart | Helps stops strokes | Promotes weight loss | Kills bacteria

HONEY | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies

LEMONS | Combat cancer | Protect your heart | Control blood pressure | Smooth skin | Stop scurvy

LIMES | Combat cancer | Protect your heart | Control blood pressure | Smooth skin | Stop scurvy

MANGOES | Combat cancer | Boost memory | Regulate thyroid | Aid digestion | Shield against Alzheimer’s

MUSHROOMS | Control blood pressure | Lower cholesterol | Kill bacteria | Combat cancer | Strengthen bones

OATS | Lower cholesterol | Combat cancer | Battle diabetes |Prevent constipation | Smooth skin

OLIVE OIL | Protects your heart | Promotes weight loss | Combats cancer | Battles diabetes | Smooths skin

ONIONS | Reduce risk of heart attack | Combat cancer | Kill bacteria | Lower cholesterol | Fight fungus

ORANGES | Support immune systems | Combat cancer | Protect your heart | Straighten respiration

PEACHES |Prevent constipation | Combat cancer | Help stops strokes |Aid digestion | Help hemorrhoids

PEANUTS | Protect against heart disease | Promote weight loss | Combats Prostate Cancer | Lower cholesterol | Aggravate diverticulitis

PINEAPPLE | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea

PRUNES | Slow aging process | Prevent constipation | Boost memory | Lower cholesterol | Protect against heart disease

RICE | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes

STRAWBERRIES | Combat cancer | Protect your heart | Boost memory | Calm stress

SWEET POTATOES | Save your eyesight | Lift mood | Combat cancer | Strengthen bones

TOMATOES | Protect prostate | Combat cancer | Lower cholesterol | Protect your heart

WALNUTS | Lower cholesterol | Combat cancer |Boost memory | Lift mood | Protect against heart disease

WATER | Promotes weight loss | Combats cancer | Conquers kidney stones | Smooths skin

WATERMELON | Protects prostate | Promotes weight loss | Lowers cholesterol |Helps stops strokes | Controls blood pressure

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About turtlemom3

Early 70’s Orthodox Christian, wife, mother, grandmother, nurse with PhD, disabled. Have wonderful service dog - Warrior! Married to the Ol’ Curmudgeon - and I’m pretty doggone happy about that! Interests: Orthodox Christianity; reading; service dogs; computers, woodworking Greatest Life Experiences: Converting to Orthodoxy, Caving in Idaho, Attending Russian Orthodox Choir Conference (Oh! that music!). Favorite Things Back in High School: Reading; classical music - nerdy things. Favorite Things Back in College: Reading; classical music - nerdy things Favorite Things to do Now: Reading; classical music, computer stuff, surfing the internet - nerdy things - no real change! Favorite TV Programs: Anything about Sci-fi or forensics - or both? Favorite Movies: The Chosen; Ostrov; 84 Charing Cross Rd; Air Force One; Becket; Indiana Jones; Star Wars; Favorite Music: Russian Orthodox (Christian) chant; Bach; Mozart's Magic Flute Favorite Quote: The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.”~*~ St. Seraphim of Sarov, Spiritual Instructions Favorite Authors: Robert Heinlein; Mercedes Lackey; Anne MacCaffrey, Fr. Steven Ritter, Sarah Elizabeth Cowrie, St. Nikolai Velimirovic - among many others

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